It’s easy to start feeling overwhelmed in your business, isn’t it? Not only do you have eight million things to do with your family and work, but you’re building your network marketing and/or affiliate marketing business and there’s just way too much stuff to do!
First of all, let’s slow our roll a bit, all right partner? There’s no way you’re ever going to get anywhere when you’re in that state of feeling overwhelmed.
So, the first step that’s vitally important here is that you get yourself out of this emotional state.
One of my mentors taught me that trying to “work through it” or trying to “grind it out” while you’re feeling frustrated and overwhelmed is the absolute worse thing you can do right now.
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The first step I want you to take is go have some fun! Yes, you heard me right…turn off your computer and go do what makes you feel best.
Here are some activities to get your brain going…
…which of these activities do you enjoy?
- Play a musical instrument
- Cooking
- Going to the movies
- Walking
- Running
- Gardening
- Singing
- Napping
- Playing with the dog
- Reading your child a story
- Exercising
- Grabbing a Starbucks coffee and relaxing
Knitting
Whatever it is you enjoy doing and that gets you back to feeling calm and more like yourself is what you need to go do right away when you’re feeling overwhelmed.
Most likely, you’re going to fight me on this. We’re taught all our lives that when things gotta get done, they gotta get done, damnit!
Well, I’m here to say that it’s far more powerful when you’re working through your activities to be doing it in a state of enjoyment and productivity. This is a basic part of the Law of Attraction…when you’re doing anything with a bad attitude, feeling of frustration, anger (all things you DON’T want in your life), you’re simply attracting more of the same.
You’ll actually get more accomplished in less time by being in a positive state because you’re attracting more people, situations and circumstances that will help you experience more positive things in your life.
Feeling Overwhelmed: Now That You’re Feeling Better…
Once you’re feeling a little better inside, here’s an actual “how to” technique that I use to work through anything that started out making me feel overwhelmed:
I “chunk” out 5 main activity steps I can do right away that will get me on track to getting my goals accomplished.
Write down the five easiest things you can do that will help you finish all the stuff that started you down that frustrating and overwhelming road. If you’re building your network marketing business, maybe it’s to make a prospecting call schedule, a team meeting schedule, read positive books, etc.
If you’re building your online marketing part of your business, maybe it’s to put that first video together, write a new article for your blog, build a second capture page to split test against the one that doesn’t seem to be producing, etc.
Feeling overwhelmed never lasts if you first get your THINKING straightened out…
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